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Daily knowledge to improve your relationship 

relationships

Emotional Regulation

One of the three necessities for a healthy relationship is emotional regulation. When one is being triggered into an escalated state of fight, flight, freeze or

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relationships

The Sick Bus

One of the many reasons I love doing couples therapy is that I get to meet many “therapy virgins.” Folks that have never darkened the

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relationships

Me Too!

“Me too!” my curly-haired daughter and I yelled in unison while reading the silly cardboard book we picked up at the elementary school book sale.

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relationships

Extending Beyond Okay

“You doing okay?” How many times do we hear that? How many times do we ask that? The only time that question is appropriate is

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relationships

Find the Time

“When you coming home, Dad? I don’t know when. But we’ll get together then, Dad. I know we’ll have a good time then.” – Cat’s

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